Keeping me happy

My daughter went off to college in Philadelphia this past August.  I feel good about it...she is so happy and I miss her terribly.  This past summer before she left we worked together and had a lot of fun.  We hand painted floor cloths and boxes to sell at our local farmers market.  We even worked the market together and shared in our love of people and dog watching.  I write about this now because I am once again amazed at how the universe works.

The title of this blog post is "Keeping me happy", not keeping my family happy, not keeping my friends happy, keeping me happy.  I have been able to keep me happy through my creative expression.  I have always dreamed of being an artist, defining myself as an artist.   

Yes, I am an artist when it comes to creating luscious beauty...that is my art for nurturing others.  My painting and collage work is art for me...and bonus when someone comes along and purchases a piece that I created.  I have learned over the years to pay attention to the signs that are posted in front of me (well some are not quite so clear) and to listen for those signs as well. Katherine going off to college has given me the opportunity to become that artist. It is all about perfected timing and intuition.  I can't really tell you how it happens, all I know is that I get an inclination to do something or to see something differently and embrace what is coming over me.  When that happens things seem to fall into place and life offers wonderful possibilites.

What does this have to do with the Big Smoke Butter Nail Polish photo?  Everything!  My friend Yessica and I were out looking for retail spaces for our businesses to move into and we happened upon a great little boutique.  Yessica found a pair of sandals like the ones she used to wear growing up, and me, well, I found the nail polish.  Anyone who knows me knows that I never wear polish on my hands...yes, I get pedicures and love that luxury!  I use my hands so much for art and skin care that I just don't wear polish.  I just had to have this color...it's like smoky eyes on my nails.  I still haven't used it yet, oh I will soon.  I am just happy for now being inspired by it.  The inclination will come and when it does I will know what to do...

What are you doing to keep you happy?

How the Safe Cosmetics Bill will Affect Natural Cosmetics

I have reposted below a blog post from Cindy Jones at sagescript.blogpost.com.  Her post was so concise and elegant explaining why we oppose the Safe Cosmetics Bill - HR 5786 that I thought I would share it with you.

Oppose a law that would put small cosmetics companies out of business! I know there are a lot of people here who don't sell cosmetics. Thank you for being here with us as a small business owner! If you like to use cosmetics with a high proportion of natural ingredients, know that the Safe Cosmetics Act of 2010 will put your favorite natural companies out of business. Please take a moment to read and sign our Petition opposing this law. Here's the link: oppose safe cosmetics bill. You can leave your comments and questions here too. Thanks!


How the Safe Cosmetics Bill will Affect Natural Cosmetics


As you may have heard, the Campaign for Safe Cosmetics has recently introduced the Safe Cosmetics Act of 2010, HR 5786. I’m sure you want safe cosmetics as everyone does so this bill probably sounds good. However, it has nothing to do with safe cosmetics and you can read this bill here.


I wanted to address what this bill would mean for the many small scale cosmetics companies like myself that already make safe, non-toxic and natural cosmetics; many of whom initially signed and now regret signing the Safe Cosmetics Pledge.

Plants such as herbs are tiny chemical factories making hundreds or thousands of biochemicals; many of which are beneficial to us, many others that have little or no effect on us, and a few that are toxic to us. Plants however have the tendency to balance these characteristics of toxic and non-toxic and tend not to be so black and white about it as we are.


Take for instance caffeic acid. This molecule is made in most plants including herbs such as rosemary, sage, and parsley. Caffeic acid and caffeic acid phenethyl ester are part of the shikimic acid pathway of plants that forms flavonoids, tannins, and lignin (wood). Caffeic acid is considered a carcinogen by the International Agency for Cancer Research appearing on its list 2B of “possibly carcinogenic to humans”. This is because of a few small studies showing that ingestion of high amounts of caffeic acid caused stomach and kidney papillomas (pre-cancer) in rodents. There is no data available regarding cancer in humans. You can read the summary from IARC here.

With just this information you may say, "of course, I do not want this chemical in my skin care products or in my food as I'd rather be safe". However, further investigation shows that caffeic acid is also considered an anti-carcinogen, an antioxidant, anti-inflammatory and immunomodulatory. As an anticancer agent it modulates many aspects of carcinogenesis including stimulating phase II enzymes to detoxify carcinogens entering the body and it stimulates cancer cell death, Topically, it can protect cells from damage caused by UV radiation (such as skin cancer). Many research labs are now studying its effectiveness as an anticancer agent.


Also found on the IARC list 1A of ‘known human carcinogens’ are things like jet fuel, gasoline, radioactivity and aflatoxins; things that would never go into cosmetics in the first place and are already prohibited as being toxic substances. However, there are other chemicals commonly found in natural cosmetics that are on various IARC lists of carcinogens. Here are some, followed by which list they are on:


coffee (2B), alcohol (1), eugenol a constituent of many essential oils (3), mate (Peruvian tea), kojic acid (3), d-limonene (3), microcystin (2B), microcystis extracts (3), progestins (and estrogens) (2B), quercetin (3), tannic acid and tannins (3), tea (3), theobromine (3), theophylline (3), vitamin K (3), stress and titanium dioxide (2B). Estrogen such as in birth control pills is ranked on the 1A list of ‘known human carcinogens”. Keep in mind that use of birth control pills is the number one contributor to the build up of estrogens in the waterways.

A few of these chemicals that I am personally quite fond of in my products include tea, tannic acid, theobromine, theophylline, vitamin K and eugenol. Tea such as green tea is rich in tannic acid, quercetin, theobromine and theophylline. Studies have found that the flavonoids in green tea can prevent signs of aging, inhibit formation of skin cancer and block damaging effects of UV light.


Vitamin K (phylloquinone) is of course an essential chemical necessary for human life and is necessary for blood clotting. Because one study showed that when injected into the peritoneal cavity it caused cancer it is on the list of 'carcinogens'. Vitamin K is found in many herbs and oils including parsley, basil and sea buckthorn oil.


Quercitin, a flavonoid found in many herbs, has been found to be anticarcinogenic, anti-inflammatory and antioxidant. It is found in a wide variety of plants including tea, red wine, berries and herbs.


Microcystis is a blue green algae that produces microcystin. Although it is indeed toxic, it also contaminates some blue green algae extracts making it necessary to test these ingredients.


Kojic acid is derived from a mushroom and used in many products as a natural way to lighten age spots. Eugenol is found in many essential oils including clove, nutmeg, cinnamon, basil and bay leaf. These oils are commonly used in natural perfumery. Many herbs and vegetable oils are rich in phytoestrogens and progestins that are good for moisturizing the skin, providing antioxidants and giving skin that youthful look. Oftentimes these phytoestrogens are referred to as ‘nonsaponifiables’. Oils rich in phytoestrogens include olive oil, rice bran oil, soy oil, wheat germ oil, pumpkin oil, pomegranate oil, sea buckthorn oil, raspberry seed oil and the list goes on and on. If you use vegetable oils in your skin care products, regardless of whether or not they are organic, they may be prohibited by this bill because they contain phytoestrogens.


Because ingredients of vegetable origin are more complex than synthetic ingredients all of their components could not possibly be tested for safety leaving the only ingredients allowable in cosmetics to be highly processed and purified synthetic chemicals unfortunately.

Summer Sunburn

Sunburns hurt and are really not good for your skin, excessive exposure can cause skin cancer and wrinkled skin.  If you were having fun in the sun and got sunburn I have some remedies for you.

Folk Remedies

Aloe Take as many leaves as necessary from an aloe plant; refrigerate; peel off top layer of leaves; apply the side of the leaf with flesh exposed directly to the sunburn. Other remedies use aloe vera juice: for mild to medium sunburn, keep the affected area moist with aloe vera juice. Repeat frequently. This will reduce the pain and the amount of peeling. Aloe vera ointment works well, too, as it contains oil and will not evaporate. For a severe sunburn, keep the area moist at all times with aloe vera juice. Since aloe vera is an astringent, you may want to use aloe vera ointment or some sort of oil, such as olive or baby. Aloe is very effective in relieving pain and inflammation.

• Combine aloe juice with ½ the amount of vitamin E. Dab on the sunburn. Vitamin E is a good moisturizer.

Apple cider vinegar Apply apple cider vinegar to the burn with a cottonball, or make a cooling compress for a large area to relieve the pain. Keep the skin moistened. This remedy will prevent blistering and peeling.

Aspirin Aspirin kills the pain and reduces inflammation and redness of a sunburn. It short-circuits the whole sunburn process. It must be taken within 24 hours of getting sunburned. Aspirin is preferable to ibuprofen or acetaminophen because it is less stressful on the liver and kidneys.


Baking soda Dissolve some baking soda in water and make a compress using a clean cloth. Another remedy is to add 1/2 cup of baking soda to a tepid bath and soak. Instead of drying the affected area with a towel, let it air dry. Baking soda is cooling and will help the skin retain moisture.

Baths Add 20 drops of each of lavender and chamomile essential oils to a tubful of cool water and soak for 10 minutes.  Or add bergamot oil to cool bathwater.

Calendula Put 20 drops of calendula tincture in four ounces of water and bathe the skin until the pain goes away. Calendula is also available in gels and salves. Calendula will help soften and heal burned skin. It is anti-inflammatory and antimicrobial, and can be used long after the burn to heal the skin.


Cucumber Rub sunburned area with fresh cucumber slices. They are very cool and will soothe the area.

Epsom salts Dissolve epsom salts in water and make a compress using a clean cloth.

Ice Apply ice or cold water to the burned area. This will stop the burning process and cool the skin.

Lavender Mix 20-25 drops of lavender oil in one cup of water and bathe the sunburned area.

Lemon water Mix the juice of three lemons into two cups of cold water and sponge on the sunburn. The lemon will cool the burn, act as a disinfectant, and will promote healing of the skin.


Milk Make a compress of whole milk (or buttermilk) and apply to the burned area for 20 minutes; repeat every two to four hours. Wash the milk off so you won't smell sour! The fat content of the milk is soothing for burns.

• A similar remedy suggests using a cup of skim milk and four cups of water, adding a few ice cubes, and applying as a compress as recommended above.

Oatmeal Put some oatmeal in tepid bath water, soak for a few minutes, then air dry yourself.

Peppermint Apply peppermint oil to the sunburned skin. You can also make a mild peppermint infusion with fresh peppermint leaves and water and use it as a wash to cool the sunburn.

Potato Grate a potato and apply it to the burned area. The starch will cool and soothe the burn.

St. Johns Wort Make an ointment or salve with the essential oil of St. Johns wort for burns that have not broken the skin. It is anti-inflammatory, antiviral and antibacterial. Caution: St. John's wort makes the skin more photosensitive, so stay out of the sun if you have used this remedy or if you are taking another form as an antidepressant.
Shower Take a warm shower to draw out the heat of your sunburn. The warm water will increase circulation to the area while hydrating it, thereby speeding the healing process.

Tea Make some tea, cool, and apply to the burn. While any tea may be beneficial, mint tea, such as peppermint or spearmint are especially good. The teas have tannins that help the healing process.

Urtica urens Put 20 drops of urtica urens tincture in four ounces of water and bathe the skin. This remedy is good for itchy, prickly skin.

Witch hazel Make a decoction of witch hazel and apply with a compress.

Yarrow Native Americans used an infusion of ground yarrow as a wash.

Yogurt Apply plain yogurt with live cultures, let it stand for a few minutes, then rinse off under cool water.

• Another remedy using yogurt is to mix equal parts of yogurt and mashed strawberries and apply to the sunburned area for 15 minutes. Rinse with cool water.

Caution! You may have sun poisoning if you experience chills, fever, or get blisters or a rash. See your physician!  Also, do not ever cover a sunburn that is blistered or open with an ointment, oil, salve, butter or lotion as it can make the area susceptible to infection.

Toxic Burden: Women Put 515 Chemicals on Their Faces Every Day

Tuesday, December 29, 2009 by: E. Huff, staff writer for http://www.naturalnews.com/

(NaturalNews) A study published by Bionsen, a company in the United Kingdom that sells aluminum-free body products, found that the average woman applies 515 chemicals to her face a day. Makeup, perfumes, lotions, mascara, and other beauty products all contribute to the toxic brew that is causing health problems for many women.
 
The study revealed that the typical woman uses about 13 different beauty products a day. Most of these products contain at least 20 ingredients and additives, many of which can have a detrimental effect on the body and skin. Perfumes alone were found to contain up to 400 different ingredients.
 
Other products that were tested include lipstick, body lotions and mascara which contained an average of 30 ingredients each. Aside from aluminum, many of these products contain other harmful ingredients like synthetic dyes, fragrances, and parabens. When applied continually, the many beauty products that women use are exposing them to wide range of carcinogens.

 

The perpetual advent of new and innovative beauty products has led to a massive increase in product usage over the years. What was once a basic cleansing protocol has turned into a lifestyle of trying the latest and greatest products in an effort to maintain youthful beauty. As a result, women are exposed to more toxic carcinogens from beauty products than ever.

 

An Environmental Working Group (EWG) study from 2006 found that less than one percent of all cosmetic products are made from ingredients that have all undergone safety assessments. The great majority of products contain known carcinogens, reproductive toxins and various other harmful chemicals that cause serious diseases like cancer.

 
The EWG study found that the average person uses up to 25 personal care products per day. Among these, about 200 different chemicals will have been added to scent, preserve, synthesize and stabilize them for consumption. Many of these ingredients will end up causing hormonal disruption and immune dysfunction. In younger people, developmental problems are likely to result from excessive product use.
 

Makeup usage among younger girls has also increased. About 90 percent of 14-year-old girls now use makeup, according to a research study conducted by Mintel Internation Group in 2004. Sixty-three percent of girls as young as seven are now using lipstick, eyeliner, eye shadow and mascara.
 
As consumers are becoming more aware of many beauty product ingredients and the harm they are causing, product manufacturers are beginning to remove many of them from their formulations. Those concerned would do best to purchase only products that have minimal or no toxic ingredients. Greatly reducing one's cosmetic arsenal is the next best option.
 
Do you know what is in your cosmetics?  Let me help you decipher the list, send it to me and I will help you come up with a healthy alternative.

Food for the Skin

The wise man should consider that health is the greatest of human blessings. Let food be your medicine.  - Hippocrates

I like this quote very much because it keeps us in control of supporting our own bodies.  When it comes to taking care of the skin it is important to eat foods that nourish and support skin tissue.  Below is a list of 13 foods that are easy to incorporate into your diet.  Try to eat as many as you can in a week. 

Here is a challenge for you:  Eat as many of these skin nourishing foods as you can this week and let me know how many you ate.  The person who incorporates the most of these foods into their diet this week will receive a nourishing skin care gift!  Have fun experimenting.

Adzuki Beans

These beans are available canned or dried.  Adukis are one of the highest protein and lowest fat varieties of bean. They contain high levels of potassium and fiber, as well as B vitamins such as thiamin, niacin, and riboflavin, and minerals such as iron, zinc, and manganese.  As a high-potassium, low-sodium food they can help reduce blood pressure and act as a natural diuretic. When combined with grains, beans supply high quality protein, which provides a healthy alternative to meat or other animal protein. The fiber in Adzuki beans binds to toxins and cholesterol aiding in their elimination from the body.

Almonds

24 almonds have 6 grams of protein and 9 grams of monsaturated fats.  They contain almost half the recommended daily requirement of vitamin e, 7% daily calcium requirements and a notable amount of zinc.

Blueberries

Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Anthocyanins, the blue-red pigments found in blueberries, improve the integrity of support structures in the veins and entire vascular system. Anthocyanins have been shown to enhance the effects of vitamin C, improve capillary integrity, and stabilize the collagen matrix (the ground substance of all body tissues). They work their protective magic by preventing free-radical damage, inhibiting enzymes from cleaving the collagen matrix, and directly cross-linking with collagen fibers to form a more stable collagen matrix.

Collard Greens

Rich in health-promoting phytonutrients, optimize cells' detoxification and cleansing ability, broad antioxidant protection, high in calcium, optimizes immune function, promotes lung health, high in folate, rich in vitamin e.  There is so much information about collard greens I recommend visiting the following link to read more about them.  More information on collard greens.

Garlic

Contains antimicrobial compounds that protect skin from fungus, these beneficial compounds found in garlic degrade immediately after chopping and cooking so add garlic at the end of cooking. Other compounds found in garlic can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. 

Grapeseed Oil
Grapeseed oil is a rich source of lionleic acid, an essential fatty acid which helps heal damaged skin.  It contains proanthocyanidin - an antioxidant that may prevent sun damage.  Fatty acids may also control inflammatory responses.  Grapeseed oil has a high smoke point and is safe for cooking.  Be sure the grapeseed oil you buy has been expeller pressed and is organic.

Hummus

Hummus is made by combining pureed garbanzo beans, garlic, tahini, lemon juice and other ingredients.  Hummus is a good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, garbanzos' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, garbanzos provide virtually fat-free high quality protein. But this is far from all garbanzos have to offer. Garbanzos are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites. Sulfites are a type of preservative commonly added to prepared foods like delicatessen salads and salad bars. Persons who are sensitive to sulfites in these foods may experience rapid heartbeat, headache or disorientation if sulfites are unwittingly consumed. If you have ever reacted to sulfites, it may be because your molybdenum stores are insufficient to detoxify them. Garbanzos are also a rich source of iron.  Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. And remember: If you're pregnant or lactating, your needs for iron increase. Growing children and adolescents also have increased needs for iron.

Kiwi Fruit

Kiwi fruits are rich in many vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.  Vitamin c is important because it helps build collagen and prevents sun damage.  Eating kiwi fruit is clearly a healthy choice, and it is particularly useful in these cases:

•Prevents Asthma
•Prevents wheezing and coughing, especially in children
•Protects our DNA from mutations
•Provides a healthy amount of antioxidants and vitamins
•Helps prevent colon cancer thanks to a high fiber content

Lentils

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide good to excellent amounts of six important minerals, two B-vitamins, and protein-all with virtually no fat. Lentils are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.

Olive Oil
Extra-virgin olive oil, which, when properly cold pressed and stored in opaque containers, is naturally high in phenolic compounds with antioxidant properties.  And its rich supply of polyphenols, which are known to have anti-inflammatory, antioxidant and anticoagulant actions, may also be central to emerging evidence that olive oil's protective effects extend to colon cancer and osteoporosis. The monounsaturated fats in olive oil are used by the body to produce substances which are relatively anti-inflammatory.

Salmon
Salmon is high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. As their name implies, essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. Fish contain a type of essential fatty acid called the omega-3 fatty acids. Wild-caught cold water fish, like salmon, are higher in omega-3 fatty acids than warm water fish. In fact, the fat composition of salmon has recently been evaluated as superior not only because of its rich omega-3 content, but also because of its great ratio of omega-3s to omega-6s and its health-supportive balance of saturated, monounsaturated, and polyunsaturated fats. Each of these features in the fat composition of salmon helps reduce risk of unwanted inflammation and help maintain the integrity of our immune and circulatory systems. In addition to being an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6. Another benefit of omega-3s anti-inflammatory effects may be their ability to protect our skin against sunburn, and possibly, skin cancer, keeping skin resilient.  It is recommended that U.S. farmed salmon should be consumed at rates of less than 10 portions per month. Salmon from Northern European farms should be consumed less than 4 times per month. Wild salmon can be consumed once a day. We recommend that you eat only wild salmon.

Shitake Mushrooms

The various nutrients found in shiitake mushrooms have been tested and found to reduce cholesterol, inhibit the growth of cancer cells, and contain the highest concentration of a potent antioxidant of any other food tested.  It's constituents are lentinan, eritadenine, iron, vitamin C, protein, L-ergothioneine.

Tomatoes

Tomatoes are high in lycopene. This carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells. Tomatoes are an excellent source of vitamin C and vitamin A, the latter notably through its concentration of carotenoids including beta-carotene. These antioxidants travel through the body neutralizing dangerous free radicals that could otherwise damage cells and cell membranes, escalating inflammation and the progression or severity of atherosclerosis, diabetic complications, asthma, and colon cancer. In fact, high intakes of these antioxidants have been shown to help reduce the risk or severity of all of these illnesses. In addition, tomatoes are a very good source of fiber, which has been shown to lower high cholesterol levels, keep blood sugar levels from getting too high, and help prevent colon cancer. A cup of fresh tomato will provide you with 57.3% of the daily value for vitamin C, plus 22.4% of the DV for vitamin A, and 7.9% of the DV for fiber.

Wheat Germ
Wheat germ contains phytosterols which have been shown to lower cholesterol and promote heart health. In addition, wheat germ contains high amounts of vitamin E, an antioxidant that helps protect the body from damaging free radicals. Wheat germ is also a good source of omega-3 fatty acids. Omega-3 fatty acids promote heart health by lowering cholesterol and blood pressure, are important for nervous system functioning, and help elevate mood. Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.


Eating good healthy food and using good healthy "food" for your skin will create a winning combination.  Remember, looking good is not the only benefit from eating nourishing food and using nutrient rich skin care products.  Other benefits include, feeling good, avoiding major illness, being able to be active your whole life.

Have a question about your skin?  Or ingredients in skin care products?  We are just a click away.

5 Easy Beauty Tricks

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.
Barbara De Angelis

I love this quote because it reminds me of how important it is to take time for ourselves.  Last night we offered an evening of pampering and renewal.  I applaud the women who responded and participated.  These are busy women who give a lot of themselves everyday.  We were able to reward them with foot soaks, hand soaks, facials and a sample of special treatments to take home.

I understand not everyone has the time or money to make this committment, but there are things that we can all do to look and feel more beautiful.  I will give you my top 5 beauty tricks.

1. Use your shower to improve your skin

Before you step in the shower, massage a drop of grapeseed oil into the skin around your eyes for 10 minutes.  It will improve the skin texture.  The oil contains antioxidants that fight wrinkle-causing free radicals.

2. Sleep on two pillows

Keeping your head elevated prevents fluid from collecting around your eyes during the night and causing puffiness in the morning.  Better yet, sleep on an orthopedic pillow.

3. Put your eye cream in the fridge
In the morning put on cold eye cream, the cold temperature shrinks blood vessels and helps to minimize under-eye bags.

4. Invest in a magnifying mirror

To zero in on stray hairs-around your eyebrows and elsewhere-skip the reading glasses and pick up a small magnifying mirror.  If purchasing a new one, buy one with a light around the the perimeter.  You may be surprised at what you'll see in a different light and perspective.  A magnifying mirror is also a great tool for applying makeup on the eyes!

5.  Don't forget neck and chest area
Treat your neck and chest as gently as you treat your face because the skin there is so thin.  Be sure to cleanse and moisturize.

These are 5 of many tricks, but we have to start somewhere.  The most important thing you can do for yourself is to be happy and believe that you are beautiful!

Need a Beauty Coach?  We are available for private or group consultations...

Daily Regiment Part 3 - Scrubs - Masks

You’ve been cleansing and moisturizing and you find that your skin needs something else. Have you been drinking lots of water? How is your exercise routine? Are you getting enough fresh fruits and vegetables? Have you just sat outside (with or without a hat) and just been in the moment with your garden, the forest, the lake or the mountain?

Things are really starting to transform, we are coming out of winter and transitioning into spring, now is a good time to look at your skin and determine what else it needs.

Whether your skin is dry, sluggish, acne prone or blotchy there is a scrub or mask out there for you. And it is a great idea to use a scrub/mask regularly as it helps to deep clean your skin and impart a healthy glow. First, I will give an overview of ingredients and their purpose, and then we can see how all of the ingredients can be beneficial to each other in synergistic blends.

Almonds: Almonds are rich in vitamins, minerals and beneficial oils, which are used to cleanse and heal the skin. Almonds are very rich in Vitamin E which is essential for healthy skin. Almonds also have significant quantities of Vitamin B and several other minerals that help to keep the skin well nourished. It has a very high omega-3 content. Omega-3 is an essential fatty acid that helps to keep the skin supple. Crushed almonds are an effective emollient as it is easily absorbed by the skin. Almonds have been known to prevent premature appearance of wrinkles, black heads, pimples and dry skin as well.

Clays: Clay is a great ingredient for detoxifying and purification as it draws impurities from the skin and imparts trace elements and nutrients into the skin. Traditionally, clays are used to reduce swelling and inflammation, and to draw impurities from the skin. Cosmetic clays are made up of different mineral contents, and each clay type has a different effect on the skin. Regular use of clay facials will remove dead skin cells, improve circulation to the skin, remove debris from the pores and bring about a smooth healthy glow.

Kaolin (white) Clay: Kaolin clay is the mildest of the clays and is great for sensitive skin. It helps stimulate circulation while gently exfoliating and cleansing.

Kaolin Clay is high in calcium, silica, zinc and magnesium, which are beneficial for oily, blemished skin. The clay's mildly drying and disinfectant properties help heal existing blemishes and inflammations, while preventing new ones from forming. The high mineral content of White Kaolin Clay rejuvenates the skin while the clay exfoliates and stimulates blood circulation to the skin. It does not draw oils from the skin, so it can also be used on dry skin types without negative results.

French Green Clay: French Green Clay is amazing for the face. It is still very gentle but also very rich in essential minerals. It assists the skin by bringing fresh blood to damaged skin cells, revitalizing the complexion, and tightening pores.

French Green Clay (AKA Illite Clay or Sea Clay) contains valuable elements, which include montmorillonite, several important mineral oxides, magnesium, calcium, potassium, dolomite, silica, manganese, phosporous, silicon, copper, and selenium. In French Green Clay, each element is responsible for working the outer epidermis (skin) in its own way and in dispensing their biological constituents as best as possible. This clay has a long history of being the clay of choice for spas and health care professionals.

Flaxseed: Flaxseeds are high in Omega-3 fatty acids, flaxseeds create an emollient gel when water is added, used to soothe, nourish and heal the skin. Flaxseed also balances sebum production.

Honey: Honey's natural antioxidant and anti-microbial properties help to protect the skin from the damage of the sun's rays, supports the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. One of the most common skin benefits of honey is related to minor acne treatment. Honey absorbs impurities from the pores on the skin, making it an ideal cleansing agent.

Honey's ability to absorb and retain moisture make it an ideal ingredient in a lot of cosmetics as it helps keep skin hydrated and fresh and prevents drying. It is known that ancient beauties regularly applied a mixture of honey and milk to the face to keep the skin young-looking, radiant, and smooth.

Oats: Oats have naturally occurring gluten in the form of avenin protein, creating an emollient gel when wet, and amino acids and trace elements that are highly soothing to inflamed and irritated skin. Oats are very gentle as a facial scrub for sensitive skin.

Pumpkin Seeds: It appears that the biggest skin benefits of pumpkin seeds are the very high levels of the natural antioxidants and polyunsaturated fatty acids. They are a rich source of vitamin k, also containing manganese, magnesium, phosphorous, iron, copper and zinc. Pumpkin Seeds are also an anti-inflammatory. Adding pumpkin seeds to your skin care regiment will help your skin retain moisture, maintain normal cell structure and keep your skin looking and feeling healthy.

Rice bran: Known as an ancient Japanese secret for smooth, soft skin, rice bran is a gentle exfoliating powder. Rice bran is rich in oil, makes an effective exfoliant and contains phytic acid, a B-complex vitamin that can help improve blood circulation and stimulate cell turnover when used topically. It is said to prevent wrinkles, heal blemishes, absorb dirt and oil from pores, balance natural oils in the skin and moisturize.

Sunflower Seeds: Sunflower seeds provide a lot of vitamin e, a powerful antioxidant that helps slow down the aging of skin. The seeds also provide essential fatty acids that help keep the skin lubricated and soft. This food for the skin is thought to reduce the appearance of blackheads and acne, helps prevent psoriasis, and other skin problems such as atopic dermatitis.

For exfoliating try our Mystic Seeds Scrub made with rice bran powder, granulated honey, ground pumpkin seeds, ground sunflower seeds, ground oats, essential oils and vibrational essences for mature skin. A synergistic blend of ingredients containing high levels of powerful anti-oxidants that helps slow down the aging of skin, retain moisture, and revitalize complexion.

Or Almond Facial Scrub made with ground oats, ground almonds, kaolin clay, flaxseed meal, essential oils and vibrational essences for problem and sensitive skin. This scrub has anti-microbial, anti-viral, anti-inflammatory, anti-septic, and bactericidal properties. An exfoliating scrub or nourishing mask containing amino acids and trace elements that soothe inflamed and irritated skin leaving face soft and vital.

For a purification or detoxification try the Green Goddess of the Earth Facial Mask made with french green clay, kaolin clay, organic oats, roses, organic chamomile, organic calendula, organic lavender and essential oils.  This mask is a plant based formula that firms skin, removes impurities, gently exfoliates and absorbs excess oil. It also encourages wound healing, soothes eczema is anti-inflammatory, anti-bacterial, and anti-septic. It is astringent, great for aging and wrinkled skin and is rich in trace elements to replenish skin cells, leaving skin feeling smooth and refined.

The ingredients I have written about have been used for hundreds of years and are safe, natural and effective.  Do you know what the ingredients in your scrub are for?  If not, send me a list and I will tell you.  Send to marianne@giftsfromtheearth.com. 

Daily Regiment Part 2 - Moisturize

Each thing has to transform itself into something better, and to acquire a new destiny.

Paulo Coelho

Some of my favorite things to make are moisturizers, whether in gel or lotion form; it is pure alchemy. Tranforming water, other non-oil liquids, heated oils, beeswax, essential oils to create creamy and yummy moisturizers is magic!

Before I get into what is a good moisturizer, I need to answer the question of why moisturize. Moisturizers seal moisture into skin. Hydrating the skin is important because as we age, our skin loses its ability to maintain moisture and elasticity of our youth. Using a good moisturizer will help correct many environmental issues and even some self inflicted skin issues.

A good skin regiment including a good moisturizer can overcome poor skin function. For example, say you feel that you have oily skin. Why is it oily? Are the sebaceous glands overproducing oil? Do you have acne or is your skin scaly and dry? Maybe you are using a harsh cleanser and not a moisturizer or maybe your moisturizer is full of ingredients that you are allergic to or are not useful to your skin type.

Your moisturizer should be formulated for your skin type and your skin's needs.  My goal is to educate you on the ingredients used in skin care.  I will not touch on artificial chemical compounds as I do not use these.  We follow ancient beauty recipes that have been time tested for thousands of years.  Listed below are some of those ingredients, I will talk about other ingredients in future blogs. 

Let’s get started dissecting the ingredients in a great moisturizer…

Water...a humctant, is the giver of life.  Our body, particularly our skin, needs moisture from water.

Oils...there are numerous oils that have healing benefits for skin.  I will concentrate on the oils that are used in the products we create at Gifts From the Earth.  We research oils that offer the highest health benefits to the skin.

Grapeseed oil:  A light weight, fast absorbing oil that is rich in vitamins, minerals and linoleic acid.  Linoleic acid is an essential fatty acid that helps to maintain the health of cell membranes, improve nutrient use, and establish and control cellular metabolism.

Jojoba oil:  Not actually an oil but a liquid wax and has absorption properties that are similar to our skins own sebum which makes it highly penetrating. It contains myristic acid which is anti-inflammatory and good for sensitive skin and is also an extremely efficient non-comedogenic moisture regulator, penetrating the skin to moisturize without blocking the pores.

Coconut oil:  Coconut oil is an exceptional oil for dry, itchy or sensitive skin. It will not clog pores and it absorbs readily into the skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Extra Virgin Olive oil: EVOO is high in oleic acid and is therefore a good skin cell regenerator.  Olive oil attracts external moisture to the skin and still allows normal functions of the skin to take place (sweating, shedding of dead skin and releasing sebum). EVOO is a very stable oil. In addition to being a natural, hypoallergenic way to moisturize skin, extra virgin olive oil has the added advantage of providing strong antioxidants, like Vitamins A and E that help repair and renew skin that has been damaged from overexposure to sun, air pollution, and other modern-day environmental hazards – like cigarette smoke and fast food. These antioxidants have the natural ability to stimulate cells and return skin to a firmer, smoother, and healthier state.

Evening Primrose Oil:  Evening primrose is high in gamma-linolenic acid (an essential fatty acid) making it an exceptional skin nourishing oil. The human body does not produce essential fatty acids such as linoleic and linolenic acids. It, therefore, is important to get these nutrients through diet and topical application. Essential fatty acids inhibit bacterial growth and allow our systems to defend against infection and inflammation. Evening primrose oil is highly recommended for dry skin problems such as eczema and psoriasis.

Shea Butter:  Shea Butter is naturally rich in Vitamins A, E, and F, as well as a number of other vitamins and minerals. Vitamins A and E help to soothe, hydrate, and balance the skin. They also provide skin collagen which assists with wrinkles and other signs of ageing. Vitamin F contains essential fatty acids, and helps protect and revitalize damaged skin and hair. Shea Butter is an intense moisturizer for dry skin, and is a wonderful product for revitalizing dull or dry skin on the body or scalp. It promotes skin renewal, increases the circulation, and accelerates wound healing.


Cocoa Butter: Cocoa Butter contains natural antioxidants. It is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin collagen which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. For centuries pregnant women have used to Cocoa Butter formulations to prevent and treat stretch marks, but this pleasant-smelling substance is added to countless other topical preparations. Lotions and oils containing Cocoa Butter are often used in aromatherapy massage to promote relaxation and the feeling well-being. Research indicates that massaging the skin with Cocoa Butter may help relieve stress, boost the immune system, and even prevent cancer. This is because Cocoa Butter, like chocolate, contains a lot of CMP and there is some evidence that the CMP in Cocoa Butter may also help prevent heart disease and ease arthritic symptoms. Cocoa Butter is mainly used is a thickening agent and is a common ingredient in lipsticks, soaps and emollient creams. It is reported to be antiseptic and diuretic.  Cocoa Butter is a superb moisturizer which slows down moisture loss. It is known for its hydrating effects, is gentle on the skin and has a pleasing aroma.  Cocoa Butter is excellent when used on dry skin or on wrinkles.

Beeswax:  Beeswax works well in cosmetic products because of the “wax esthers” that exist in both beeswax and human skin and it is these compounds which help to bind and emulsify ointments, lipsticks and lotions. As a natural hydrating ingredient that increases essential moisture in skin, it is commonly found in hand and body creams that help retain natural skin moisture and in the relief of itching from sensitive skin. Beeswax has an irritation potential of zero, and a comedogenicity rating of 0 - 2, which means that when formulated and used correctly in cosmetic formulations, beeswax will not cause a problem or clog the pores, but brings a host of very positive attributes, such as general healing and softening, as an antiseptic, and an emollient to cosmetic products.  Even after processing, it still remains a biologically active product, retaining some anti-bacterial properties and also contains some vitamin A, which is necessary for normal cell development.

Essential oils:  An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils, contrary to the use of the word "oil" are not really oily-feeling at all. Most essential oils are clear, but some oils such as patchouli, orange and lemongrass are amber or yellow in color.

Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way.

The chemical composition and aroma of essential oils can provide valuable psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation and application of the diluted oil to the skin.

Vibrational essences:  Vibrational essences, can come in the form of flower essences which are vibrationally infused flower remedies made from living, organic, wild crafted flowers.  Gemstone elixirs are infused with the unique vibrations of specially selected, therapeutic quality, spherical gemstones. Are in a base of activated healing waters gathered from sacred sites around the world. These miraculous essences carry what is known as an "energetic signature" or vibration of the flower or gemstone which can positively influence and balance the body and energetic field when you use them.

If your moisturizer is making your skin happy then it is probably not right for you.  Let us customize the perfect lotion for you! 

A Daily Regiment Part 1

Over the past few months I have had many women ask me how I keep my skin looking so good, and my answer is always the same a daily regiment.

The Schedule

As a business owner, wife, mother and now home school teacher my life is very busy and full. I am up by 6am, or earlier when I need to take my husband to the airport to catch a flight, and I am usually not in bed until 10 or sometimes 11pm. I have 2 ½ days at home with my 11 year old son homeschooling him, then there are the music lessons, working out, theater classes, volunteering and that is only my son’s schedule. My other 2 ½ days and a lot of evenings are my work time and whatever else needs my attention at that moment. My daughter is 18 and drives so her demands on my time are not as much.

Unless I am doing a show, giving a presentation, or have an emergency order I always try to keep the weekends free of work so I can have time to hike, bike and play. I treasure these days because they are the times when magic happens and moments are carved into my memory.

So when does rest and caring for my skin fit into the equation? I work out 3 -4 days a week and walk my dog every day. I mention working out because sweating out the toxins help keeps my skin clear, keeps me physically fit so I can carry on long days, not to mention it boosts my mood. If I am feeling happy then I am not as likely to eat things that are not good for me, therefore keeping my digestive tract in harmony with the rest of the body. And we all know that if Mom is happy the rest of the family can follow! I relax about 10 – 20 minutes after lunch to help recharge my batteries.

At the end of the day after dinner and dishes are done, lunches made for tomorrow, laundry folded, emails answered I can finally get to bed. I have been trying to get ready for bed early so that by the time I am ready to turn in all I need to do is climb into the covers and set off to dream land. Get ready for bed means every day washing my face and moisturizing among other things like teeth brushing and flossing.

The Steps of a Daily Regiment

1. Exercise and eat healthy

Benefits:

Sweats out toxins

Keeps your muscles toned and your cardiovascular fit

Boosts your mood

Good nutrition gives your skin the nutrients it needs to look great and thrive

Ways to get there:  walk, bike, yard work, house cleaning, leg lifts at the office, pack your lunch, stay away from carbonation, eat nuts and seeds

2. Take a break in the middle of the day and breathe

Benefits:

Recharge your batteries

Meditate – which actually makes a shift in your body at a cellular level not to mention it is great for your spirit

When we step away, we can return to things with a fresh perspective and new ideas

Ways to get there: lay down for 10 minutes, listen to relaxing music, massage, sit in car for a few minutes with eyes closed, take a few long deep breaths

3. Cleanse and moisturize your face every night

Benefits:

Removes dirt from pores

A combination of essential plant oils will work deep into the skin tissue

The essential plant oils will soothe your mind and spirit

Ways to get there:  use a non-striping cleanser, keep water temperature mild and use a deep penetrating moisturizer with pure essential plant oils (no fragrance oils)

The Solutions

Cleansing: It is a myth that a cleanser needs to lather.  If you use a lathering cleanser stop now as cleansing means "to be free of dirt."  I know it goes against everything you were ever taught about cleansing, but I assure you, it is much more gentle for the delicate facial skin to use something that works in harmony with it's natural cycles.

We have created an amazing cleanser that whisks dirt and makeup away without stripping the oils from the skin.  We call it Earthly Dreams Cleansing Oil.  Don't be turned off by it's name.  It is a combination of aloe vera, floral water, glycerin, grapeseed and olive oils that help attract dirt and make up so they can easily be wiped off with a moistened face cloth.

The special blend of pure essential oils works to penetrate the epidermis to help regulate seborrhea, acts as an anti-bacterial, anti-inflammatory and a cell regenerator, improves circulation.

Click on the link above to get this gentle, yet effective cleanser and recieve a sample of one of our facial masks/scrubs. (When ordering write in the comments section which facial scrub you would like to try.)

Next week...Part 2 Moisturizers

Remember what I always say, "If you can't eat it, you shouldn't put it on your skin."